20 min full body Yoga

3 Apr, 2020
Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. 

Give every area of the body some love while cultivating heat to build total body strength and increase mobility. 

 Synchronize the breath with movement and flow with energy and ease to create a moving meditation. 
Welcome a feeling of vitality and balance back into your inner world.