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Keep Your Mind and Body Active!
7 min Morning Meditation, to start your day relaxed
7 min Morning Meditation, to start your day relaxed
3 Apr, 2020
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Description
Use this 7 Min Meditation to set a positive intention for the course of your day.
This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day.
All you need is 7 minutes and an open mind!
Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.
