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7 min Morning Meditation, to start your day relaxed

3 Apr, 2020
Use this 7 Min Meditation to set a positive intention for the course of your day. 

This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. 

All you need is 7 minutes and an open mind! 
Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.