Qigong 20 min daily routine

20 Apr, 2020
Qigong, qi gong, chi kung, or chi gung is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. 
Practiced daily, it is said that it can slow down the aging process and improve health!